Sweating is a necessary evil. It is unpleasant but healthy. It is your body’s means to cool you down. Lack of sweating can lead to overheating and cause an imbalance in the proper functioning of your body. When the body temperature rises, your skin perspires automatically and releases salty liquid to help you cool down. Perspiration is controlled by the autonomic nervous system which cannot be controlled consciously. Although emotions like anxiety, anger, nervousness, fear or embarrassment can cause you to sweat more.
BENEFITS OF SWEATING
But don’t be afraid to work up a good sweat as it is quite beneficial for your health. Sweating boosts Endorphins, the “feel-good” hormone during an intense workout or even while walking briskly. Stress hormones like Cortisol reduce after sweating. It detoxifies the body and flushes out the alcohol, toxins, cholesterol, and salt. Inducing perspiration through traditional or infrared ways is a good idea to get detoxified. The pores open when we sweat and release the toxins, thereby preventing pimples and blemishes. Sweating also promotes blood circulation and strengthens the cardiovascular system. Sweating reduces the risk of kidney stones because it eliminates the salt and limits the accumulation of calcium in the kidneys. People who sweat more also tend to drink more water and fluids which in turn is a primary preventive measure for kidney stones. But we need to keep in mind that sweating causes us to lose essential electrolytes and fluid. In order to balance it out, we need to remember to stay hydrated. An excellent way to get those electrolytes in is to drink coconut water. You can also try making fruit water, which is, cutting fruits like strawberries, kiwi, etc and putting it into a bottle of water. By doing this, you not only incorporate the goodness of fruit but also make the process of staying hydrated fun.
DRAWBACKS OF SWEATING
However, sweating is not always good. Hyperhidrosis or excessive sweating is often very unpleasant. Some people have an overactive cooling mechanism for the body. They typically sweat four to five times more than what can be considered normal. Uncontrollable sweating can cause a threat to the person’s quality of life even if it is not life-threatening. It can also indicate some major health issues and lead to embarrassing social situations. There are also a few sweat generating habits that you may want to avoid. Although sweating is very natural, nobody likes to look sweaty, have sweat stains or be around people with body odour. This is why we have products which minimize the appearance and smell of sweat, like deodorants, antiperspirants, sweat pads sweat proof clothing, etc. Body odour is yet another inconvenience. Sweat does not smell, but along with dead skin cells, it becomes the perfect breeding ground for bacteria. Bacteria breaking sweat down causes body odour.
KEEP SWEATING IN CHECK
A good way to keep sweating and body odour in check are to keep yourself squeaky clean. Wash away the sweat and dirt that causes bacteria to grow. Antibacterial soap helps in reducing body odour to a great extent. Look for the term “antibacterial” in the packaging. Keep your clothes clean, especially during summers and when you are sweating profusely. If you do experience foot odour, make sure to change those socks and change the insoles/ wash the shoes if they are washable. Deodorant powders come in very handy when you have foot odour. There are certain foods that make you sweat more like spicy food, garlic, onions, oily and fried food. It is advisable to cut off such foods from your diet if you have a sweating problem. Caffeine and alcohol also cause excessive sweating. A lack of sweat can also pose a danger. It could indicate a skin or nerve damage and also goes to show that the sweat glands are not working properly. This condition is called Hypohidrosis or Anhidrosis. This condition can also lead to a stroke.
All in all, sweating has its advantages and disadvantages. Excessive sweating is bad, as is the absolute lack thereof. Everyone sweats in their own way, and it’s advisable to maintain a certain level of hygiene. By remaining active, being hygienic, staying hydrated, you can reap the benefits of perspiring as well as save yourself from embarrassing situations.
When it comes to sweating and sweat-related problems, nobody is spared of the social misconceptions. A hyperhidrosis patient or even a normal person who sweats excessively is regularly subject to people’s disgusted stares and distanced positions. Everyone who sweats more than normal is treated with a judgmental attitude.
Perspiration is a natural bodily activity. But a number of misconceptions work in the public regarding those who sweat excessively. Discussed below are seven of such widely held false beliefs about sweating and the truth behind them.
1. Sweating is a sign of unhygienic lifestyle
People falsely associate hygiene with the level of perspiration one undergoes. While lack of hygiene can lead to foul smell, there is no clear connection between sweating excessively and maintaining hygiene. In fact, people with an excessive sweating problem are known to shower more than the normal amount. They only suffer from a sweating problem which makes them perspire extra in comparison to those without it. With the anti-sweat undershirt by NG Wear, you can get rid of this false identity of ill hygiene among your social group.
2. Hyperhidrosis is a problem of the obese people
Sweat-related health problems like hyperhidrosis are more common amongst overweight people. But, the notion that it occurs only in obese people is completely incorrect. People of all shapes and sizes are prone to sweat-related health issues. Chronic perspiration is not a medical condition but a symptom of several illnesses such as diabetes, anaemia, thyroid, and more. Obesity, similarly, is only a symptomatic condition. It does not essentially cause hyperhidrosis.
3. Sweat leads to body odour
Contrary to popular belief, sweat has no real odour of itself. When sweat comes in contact with the bacterial presence in the skin, the body odour is produced. But sweating is not a direct source of any bad smell. The next time somebody blames you of smelling bad due to heavy perspiration, explain them the procedure of sweat mixing with bacteria that creates odour. At the same time, you can eliminate this bad smell with sweat proof undershirt by NG Wear.
4. The condition of hyperhidrosis is no big deal
Since perspiration is a natural condition, people often do not consider its severity. Normal levels of perspiration pose no medical issues. The problem of excessive sweating is a serious matter. Constant perspiration causes both physical and psychological harm to the person. It affects the person’s lifestyle and hampers their confidence in public situations. Sweat marks are also a subject of humiliation. A patient of hyperhidrosis suffers a lifelong condition of nervousness and embarrassment in the public. It is a life-changing medical condition that oftentimes inculcates the feeling of extreme self-consciousness.
5. Underarms are the main zones of sweating
Underarm sweat is regarded as the primary source of perspiration. On the opposing side, the reality is that a person experiences less than 1% of total sweat production in their armpits. There are millions of sweat glands in a human body. Only a percent of those produce underarm sweat. The confined region of the pits reduces the production of sweat. It creates wetness once in a while but does not lead to frequent sweating.
6. Excessive sweating is caused due to increased anxiety or nervousness
Many of us consider that people perspire more due to increased levels of anxiety. However, it is not true at all. Sweat strikes can happen any time due to no reason at all. Nervousness or anxiety can cause a more than usual amount of sweating for some. But hyperhidrosis patients encounter intense sweating at any unpredictable moment. There is no relation between their mental situation and their perspiration levels.
7. A person who sweats excessively is abnormal
Patients with hyperhidrosis or people who sweat excessively have to face everyone’s blank stares on a regular basis. The normal faction of the society considers excessive sweating an abnormal activity. People believe that something is definitely wrong with a person who perspires so heavily. This is a huge misconception related to this bodily activity. Lack of awareness about sweat-related issues leads to people’s judgmental mentalities towards sweating patients.
Perspiration is a natural function of the human body. Chronic sweating is a medical condition. It can happen to anyone. It does not indicate at a person’s abnormality or ill hygiene or uneasiness.
Sweating heavily is the cause of some real social problems. The above-listed misconceptions make it difficult for chronic sweating people to maintain a social presence. NG Wear’s sweat proof shirt gives you the confidence to beat these false beliefs and show the best version of yourself. Read here to know more about why do we sweat.
With the onset of summers comes the season of sweating. Hidden under the romanticised version of the summer season, with cocktails and chilling, is the real face of it: endless sweating and armpit odor. The evil spirit of stink is always at your side to ruin the day for you, be it a date or a workplace meeting. It is not easy to fight this stinky smell. Numerous showers, tonnes of perfumes and deodorants, all fall short to eliminate body odor at times.
In case of a constantly smelly armpit, you can either save face with arms meekly drawn together at all times or attempt to get rid of the odor altogether. If you go with the latter, read on to get some useful tips to do away with armpit odor.
Where does armpit odor come from?
Did you know that sweating is not the real cause of odor? Sweating is, as a matter of fact, is actually healthy for your body. It is only when sweat comes into contact with a bacterial presence in your skin that there generates body odor. Chronic armpit odor is a medical condition termed as bromhidrosis. It calls for medical attention. But for the popular faction, it is only a matter of the hygiene routine and lifestyle. Listed below are several methods to incorporate into your schedule for an odor control routine.
Solutions To Armpit Odor
Debunking the myth of emptying your pocket on skincare products for fighting armpit odor, these are some simple solutions that your kitchen offers at no extra cost.
Witch hazel works as a natural toner for your skin. Commercial products also contain alcohol. Therefore, it accomplishes two purposes: decreasing sweat production and fighting bacteria that create the smell. Its natural properties tighten the skin tissues leading to less sweat. Alcohol content helps in eliminating the bacterial presence. Pat some witch hazel dipped cotton on your armpits for an odorless time.
Apple Cider Vinegar
With its acidic as well as antibacterial nature, apple cider vinegar works wonders for your underarms. Alongside extinguishing the odor-inducing bacteria, this natural ingredient averts the production and growth of these bacteria in your pits. You can use this liquid the same way as witch hazel and apply it two times in a day for great results.
Lemon juice provides your skin with acidic properties to ward off the bacterial existence. It decreases the pH level of your skin making it impossible for the bacteria to sustain themselves. Rub a half-lemon on your armpits daily. In case of a sensitive skin, dilute the juice of a half-lemon with water and then apply.
Change Your Routine
Free from any commercial toxic chemicals, natural deodorants are healthy for your skin. They are gentle and help in removing armpit odor with their organic ingredients. You can get rid of the smell without any reactions on your skin.
When using home solutions like the above-mentioned, it is imperative to remember their acidic qualities. Do not use them over burned or broken skin. Apply these liquids to a dry and clean area. With these changes for odor control, you can naturally remove body odor.
Alterations in Your Diet
There are some food items which accelerate body odor. When you are looking to fight your smelly pits, these diet changes for odor control are sure to reap benefits.
Vegetables containing sulfur can intensify your body odor for up to 6 hours. Cutting out on veggies like broccoli, cabbage, cauliflower, and more, will help in reducing sulfur discharge through sweat.
Non-vegetarian food, especially red meat, contains amino acids. These amino acids remain in the intestine after the digestive process. They are then broken into bacteria that create more body odor. Less consumption of red meat is beneficial for reducing body odor.
The presence of choline, a Vitamin-B, in fish creates a strong smell in your sweat. Eating less fish will help you eliminate body odor for a whole day.
Improve Your Hygiene Routine
For most cases, body smell roots directly from an unhealthy hygiene routine. These changes will help you control foul smell.
Regular washing of your clothes is the foremost step to hygiene. Abstain from wearing dirty sweaty clothes again. It only adds to the bacteria on your skin. Wear fresh clothes and change into another pair after a sweaty outing.
Hair in your underarms is the perfect home to bacteria. It is best to regularly shave or trim underarm hair for reducing body odor.
The more you shower, the stronger you fight against sweat and odor. Antibacterial soaps are a good way to go around odor control for your sweat. Shower after every outing where you have perspired heavily.
Sweat-proof Undershirt by NG Wear
The best way to add the finishing touch to your odor control battle is the sweat-proof undershirt by NG Wear. Never let anyone get a hint about your active sweat glands with this absorbent undershirt. It reduces armpit odor along with preventing any sweat marks on your shirt.
Try these remedies and wear an NG Wear undershirt to enjoy your day without sweating and smelling.
Click here to read about how to remove stains on your shirt.