There are tons of ways you choose to deal with your sweat. But one of the top culprits that you ignore creeps up to make even more trouble. Have you ever thought of managing your diet? Your body’s temperature can be extensively affected by the kind of food habits you have. The digestion process can lead you to sweat, even more, making you have to deal with the embarrassing sweat patches and more. With the hard to let go days of sweating, making you take double showers and a pool of antiperspirants, it is a never-ending cycle. The simple solution is to choose foods that will help ease the process of digestion. When the extra stressful days hit, deal with the excessive sweat with some healthy food habits.
Water Is The Savior
Well, this is an easy choice. Your body keeps its temperature down with the help of water. So, hydrate your body properly. When you are heated up, the body generates sweat as a mechanism to lower the body temperature. This leads you to drown in that pool of sweat. Make sure to keep a bottle beside you at all times to ensure that your body is hydrated with a proper amount throughout the day.
Fruits and Vegetables come to the rescue with their high water content. There are different sources of water that could help you stay hydrated throughout the day. Start including fresh vegetables and fruits in your diet which will help you reduce your sweat levels. Many of those include Eggplants, Peppers, Spinach, Cauliflowers, and Broccoli. Fruits like watermelon and grapes are also full of water and fiber, inculcating them as a part of your routinely food habits will help you to ease your digestion while simultaneously helping you to keep your sweating at bay. This improves the overall metabolic function of your body, leading to a better and healthy life as well.
Go For Calcium Rich Food Such As Dairy Products
Calcium is an essential mineral which is a driving factor to regular the temperature of your body. It helps to lower your sweat levels. The simple way to increase the intake of calcium in your diet is to start having dairy-based products like cheese, eggs, or even yogurt. You can carry the yogurt to work even which will help you stay cool throughout the day. This gives you an extra layer of sweat protection.
Olive oil readily improves your metabolism by improving your digestion. The better your digestion process, the better is your body’s temperature regulation. Making olive oil a part of your food habits can significantly decrease your sweating potential and could save you from any kind of embarrassing encounter.
High In Fiber
Oats are super rich in fibers and they provide less fat and your body can easily digest it. This decreases the stress on your body and hence improving your body’s metabolic rate which then secretes less sweat.
Magnesium To The Power
Almonds are rich in magnesium and they essentially help in digestion while simultaneously helping your immune system. Some other foods which are rich in magnesium include spinach, pumpkins, and soya beans. They can help you deal with your excessive amount of sweat.
Whey And Sweet Potatoes
Whey contains L-glutamine and tryptophan which helps you to calm down in stressful situations. This helps your nervous system to great extents and in turn, it helps to keep the nervous sweats at bay. Along with that, food habits like these also help in proper digestion, which is yet another amazing helpful feature to fight your sweat. Sweet potatoes are a bundled pack of essential as well, they help to keep your stress down while simultaneously reducing your blood pressure, thereby combating your sweat.
Potassium In Bananas
Bananas are rich in potassium, it is an essential electrolyte that keeps your body hydrated. Along with other nutrients such as magnesium and even Vitamin B6, it helps you to lead a healthier life with better digestion.
Green Tea And Its Essentials
Green tea is famously known for its calming effects, it helps your nervous system and keeps your sweat levels low. If you really want to prevent any excessive signs of sweating, then start sipping green tea.
For more ways that could help you keep your sweat at bay, you can use anti sweat undershirts by NGwear, which provide double protection against sweat. These amazing sweat shielding undershirts can help you fight the annoying sweat to keep you cool and fresh the whole day. Include these things in your daily food habits and you will notice a difference in your issue of excessive sweating. apart from these food habits, here are a few ways to dress this summer that can also help keep your sweat at bay.
Sweating is a completely different process for those who sweat excessively. It is an unwanted burden, something to get rid of. Excessive sweaters are always looking for ways to avoid the embarrassment of wet armpits and sweaty forehead in public outings. DIY sweat pads are one of these ways that they employ for escaping sweat marks and odour. But their effectiveness is a big question mark. Excessive sweaters have tried various kinds of these pads without any real results. Here are 4 different tactics of DIY pads and why you should avoid them.
Paper Towels as DIY Sweat Pads
It’s true that people stuff their underarms with paper towels to keep the sweat from showing. This tactic is as far away from being effective as it possibly can be. The absorbency of paper towels is next to null. Therefore, when you put these in your underarms, they become wet in no time. You have to excuse yourself to the washroom to change them from time to time. This regular visit to the loo is not only time-consuming but also affects your productivity.
In addition to all the discomfort paper towels offer, they also cause yellow stains. Sweat marks ruin your expensive clothes and act as people-repellents for you. So, if you do not wish to make sweating all the more humiliating, avoid paper towels as DIY sweat pads.
Maxi Pads on the Shirt
Many people stick maxi pads on their shirt’s interior to work as DIY sweat pads. Bad idea. A maxi pad does not function properly if it is not properly stuck to the underarm. Excessive sweating will obviously loosen the grip and move the pad from its position. In such case, a maxi pad proves totally ineffective. On top of that, maxi pads absorb sweat quickly and fill up. Once they are full, you have to either change them or move around with heavy wetness in your pits. This, again, requires you to leave work and visit the washroom time and again.
At the end of the day, when you finally take off the pad, there are good chances that it will rip off your fabric. It also leaves its adhesive on the shirt, ruining it forever. If you do not wish to damage your wardrobe and worsen your sweating problem, avoid sticking maxi pads to your shirt.
Maxi Pads on the Underarms
An even worse DIY sweat pads tactic is to stick the maxi pads directly to the armpits. The adhesive is really sticky in the beginning. It is sure to cause uneasiness and itching in the pits. Again, it fills up real quick and loses its grip. There is the added trouble of changing it after regular intervals. But when you get the pad off your underarms, it will rip off your hair this time. It works as a waxing pad used without proper care. Continuous use of these DIY sweat pads can lead to skin discolouration, rashes, and other similar problems.
Socks and Trash Bags
This happens in real. People pin socks and trash bags to their shirt in order to avoid sweat marks and wetness. There is a time when the wish to get rid of underarm wetness just turns into desperation. When all measures fail, sweaters resort to socks for the rescue. But, it is a nightmare in reality. Socks absorb all the sweat without allowing any evaporation. So, all the sweat is collected inside the sock and you carry it around throughout the day. Trash bags, on the other hand, create more heat in your armpits. Consequently, the sweating increases without any means to stop it.
NGwear Anti-Sweat Undershirt
These DIY sweat pads are no good. They work towards increasing your sweat issues rather than curing them. You are really wasting your efforts in using these ways for sweat control.
What you really need to get rid of sweat marks and odour is something lasting and effective without side effects. NGwear’s sweatproof undershirt is the perfect solution. Be it work or a party or any social gathering, this sweat-resistant shirt is to your rescue anytime. Save your clothes from yellow stains and ripping off. Save your skin from any harmful effects. Stay dry and comfortable throughout the day with this sweatproof undershirt that is first in India. It will absorb all sweat and evaporate without making you feel a thing. With NGwear’s sweatshirt, wet underarms are a thing of the past.
Read here to know the best ways of keeping body odour away during workouts.
Summers can get the better of you. There are days when the temperature is just out of bounds and your body fails you. Different people react differently to heat with respect to their sweating levels. Some of us hardly sweat a drop even in the most scorching conditions. Some others, at the same time, drown in a little sweat pool of our own. If you find yourself sweating bullets the moment you step outside, you need to practise efficient sweating.
There are not many ways you can control the process of sweating. A number of factors influence and determine the amounts of sweat you produce. But sweating efficiently allows you to stay cool and dry without creating any puddles of water. This practice will help you tackle the summer heat in better ways.
Body Adjustment to Heat
The process through which your body deals with the temperature is known as acclimatization. This process is significant in managing your sweat levels during heat. It plays an important role in helping your body practice efficient sweating in a hot environment.
When you spend more time in heat, your body becomes increasingly habitual to it. Spending more time in high temperatures renders your body insensitive to sweating. With this increases your endurance against hot surroundings, resulting in efficient sweating. But this practice does not lead to any reduction in your sweat levels. On the contrary, it makes you sweat more. What makes efficient sweating stand out from usual perspiration is its ability to make you feel calm and composed. It does not rob you off your energy or confidence. You sweat evenly throughout the body, avoiding concentrated wetness in particular zones.
Some other factors that shape your body’s adjustment to heat are as follows:
Genes affect your sweat levels. Your genetic structure influences the amount of sweat your body produces. Different body parts may produce different levels of sweat depending upon the brain’s response to it. It is on how your glands react to the temperature you are in.
When it comes to efficient sweating, individuals with less weight are better off than overweight people. This process occurs due to the inversely proportional relationship between weight and skin surface area. With increase in weight, there is less skin surface area for sweat to evaporate. Therefore, fat people find themselves in puddles of sweat in heated atmospheres.
The rate at which your body cells convert food into energy also determines your adjustment to heat and sweat. Those who have a strong metabolism tend to feel more heat and, therefore, sweat more. Those with lower rate of metabolism feel less affected by the hot environment.
The difference in temperatures inside and outside is another chief factor for your bodily adjustment to sweat. If the indoor temperature is less in comparison to outdoors, you will feel more heated than usual. It will make it difficult for you to adjust in the hot conditions outside.
Practise Efficient Sweating
There are no ways through which you can control your genetic build and the concomitant reaction to heat. Similarly, your metabolism also remains out of your hand. But there are many other ways that you can follow to help your body sweat in an efficient manner.
The foremost step you can take in this direction is to expose yourself to heat. The more you take in heat, the more your bodily endurance increases. It reaches to a level wherein the body becomes insensitive to heat. With this, your sweating does not adversely affect your body physically in the form of fatigue or other symptoms. You can practise this by working out in the sun. Sit through the heat or meditate under the sun and see your body become shielded against sweating.
Weight loss is another medium of achieving efficient sweating. With more weight, there is more sweating. Therefore, you can exercise and follow a diet to control your weight for sweat control. it will greatly impact your body’s response to high temperatures. Additionally, you will also reduce your chances of getting hyperhidrosis.
NGwear Sweatproof Undershirt
This summer, it is time to embrace the heat and beat it with NGwear anti-sweat undershirt. You can practice efficient sweating donning our 100% cotton undershirt. It is made with the latest technology to absorb all sweat and make you feel dry and confident all day. You also get the comfort and style of a quality undershirt. Throw away your fear of the outdoor heat and enjoy yourself to the best.
Read more to know the truth about the myths related to sweating.
Sweating occurs differently for different people. There are many people who sweat excessively. Some of us sweat more than normal due to hyperhidrosis. Some others sweat heavily due to our lifestyle routines. There are a few sweat-generating habits that cause you to perspire excessively at any time of the day. Discussed below are some of these activities that can leave you in puddles of sweat if pursued habitually.
Consumption of Caffeine
Do you believe that your coffee routine can activate your sweat glands? The sad answer is yes. Consumption of caffeine is one of the many unknown sweat-generating habits. The presence of caffeine in drinks like coffee is the cause of the activation of the central nervous system. Once you stimulate this system, your sweat glands start producing sweat in heavy amounts.
In case you are drinking a hot drink, the perspiration is only increased to a greater extent. The high temperature of hot drinks creates an even stimulating environment for sweating in your body. For those who sweat excessively, consuming caffeine with high temperatures is a matter of danger. You can control the excess of your sweat with control on caffeine consumption.
Feelings of Anger and Anxiety
It is true what they say about the hotheads, anger boils the blood and creates more sweat. In a state of anger, the body reacts with the release of stress hormones. With the secretion of these hormones, there is a concomitant increase in the blood pressure, heart beat, and body temperature. It is, then, obvious that you will perspire heavily.
Similarly, the feelings of anxiety or fear trigger these hormones in the body. Your nervousness causes you to sweat more. This is the reason why your arms and forehead are wet with sweat before you go for a major event. These are some of the very natural causes of sweat inducement. You can either try to reduce your emotions of anger and anxiety or resort to the NG wear sweatproof undershirt for better sweat control.
One of the most commonly known sweat-generating habits is the consumption of alcohol. The intake of alcohol and the production of sweat is linked with the process of vasodilation. When you drink liquor, your skin blood vessels expand. There is a consequent increase in the body temperature. This is the vasodilation process wherein your bran responds with the activation of sweat glands.
This does not, however, mean that all alcohol consumption is a cause of heavy perspiration. The process of vasodilation takes place only at the level of intoxication. Therefore, if you drink within the limits of toxicity, you are saving yourself from sweat attacks. Drinking without control obviously has its downsides. Try to consume alcohol in an organized way to tackle excessive sweating.
Eating Excessive Heat and Spice in Food
Have you experienced a sweat attack immediately after your tongue made contact with wasabi? Did the same happened with hot wings? If the answer is yes, then hot and spicy food is not for you. Just like hot beverages, heated foods with heavy spice content also provoke the sweat glands to work in full force. It is another one of the unknown sweat-generating habits you have.
Consuming spicy food gives your brain the signal for activating the nervous system. It makes your body believe that there is a rise in the temperature. After the nervous system is activated, your sweat glands drown you in an ocean of sweat. If you want to practise sweat-control, it is better to reduce the consumption of hot and spicy foods.
Indulging in Smoking
Cigarettes, as we all are aware, is a thoroughly unhealthy product. Apart from its numerous harms to the body, smoking is also one of the sweat-generating habits. Intake of nicotine produces a chemical which increases your heart beat. With a quick beating heart, you get an increased blood pressure and body temperature. The direct consequence of this is the activation of your sweat glands. Before you know it, you are down and dead in sweat. A hiatus in the consumption of nicotine also produces heavy perspiration. However, its aftereffects vanish once you stop altogether.
Clothes made of synthetic fabric are a primary cause of sweat production. Synthetic fabrics do not allow the body sweat to evaporate. They are, therefore, stuck inside your body creating stains and odour. Instead of wearing synthetic fabrics like polyester, you should choose to wear NG Wear’s anti-sweat undershirt. Its 100% cotton composition allows your body to control sweat production and save your clothes from getting stained.
If you are looking for reasons why you sweat so heavily, these sweat-generating habits are the probable causes. Read more to know about why do we sweat.
Dressing is the key to making a good impression. When it comes to your workplace, your attires define you. It is not only about making an impression but also feeling confident about yourself. Good clothes have the potential to take you a long way ahead in your career. But, like every other story, sweat marks are the villain in your path of success. Sweating often leaves stains that ruin your clothes once and for all, somewhere affecting your public image too. You can either buy new clothes to maintain your impression or follow sweat preventing measures to save your money and wardrobe.
Sweat Preventing Measures
It is a fact that a person sweats a huge total of 270 gallons on an average, per year. With this fact, it goes that sweat stains are a more than common issue. While you dream about climbing the ladder at your workplace, your stained clothes make you fall off it. It is senseless to keep spending on clothes that do not help prevent the sweating. You will only end up with an empty pocket at the most.
But if you are here, you are at least convinced about a solution that comes at a lower price. Discussed below are some helpful sweat preventing measures that will keep your clothes safe from hideous marks.
Make the Right Investment – NGwear Sweat-proof Undershirt
Instead of all the money that you have or are planning to expend on anti-sweat clothing, we have got you covered. NGwear is bringing to you India’s first ever sweat-proof undershirt to keep your clothing safe and sound. Built with latest technology, it works as a great sweat-preventing measure alongside giving you comfort and style.
NG Wear sweatshirt effectively absorbs the sweat, obstructing it from reaching the shirt. Therefore, you can enjoy a completely dry day without any embarrassing stains.
Avoid Excessive Laundering
It is a definite rule that you should not wear dirty clothes. But washing your clothes repeatedly is downright wrong. If you think that washing will keep the sweat stains away, you are making a mistake. The problem is that washing causes the clothes’ fibres to loosen up. Once the fibres start breaking up, your clothes lose the new look and end up giving an ugly impression. Therefore, an important sweat preventing measure is to reduce the amount of dry-cleaning.
You can instead hang your clothes or wrap them around a dresser for drying. If they are not wrinkled, they do not require washing.
Do Not Use Antiperspirants
Here is a shocking fact: antiperspirants cause sweat stains. The aluminium in antiperspirants is responsible for the yellow stains that occur on your clothes. When sweat mixes with aluminium, it creates this yellow tint which becomes almost impossible to remove. Avoiding these chemical liquids are best for your clothes. As a sweat preventing measure, it is important that you switch from antiperspirants to a natural deodorant. There are other natural liquids as well, such as apple cider vinegar, to prevent sweat.
Right Way to Wash Your Clothes
Laundry is a good sweat preventing measure to save your clothes from getting worn out. Less heat and more cold is the best way to deal with sweating, both for your body and your clothing. Just like you avoid hot food and beverages to reduce sweating, use cold water for laundry as a sweat preventing measure. Heat leads to shrinking. Instead, cold water keeps your clothes fit and fresh as new.
Additionally, it is helpful if you separate your clothes while washing. Coloured ones in a pile and white ones in a different pile. This way you can get rid of the stains and retain the clothes’ colours as well.
Avoid Using the Dryer
If you use heat dryers for your clothes, you run the risk of diminishing their quality. Heating, again, causes shrinkage and other damages. It is best that you buy a rack to hang your clothes and dry them off naturally.
Everyday Points to Remember
You can easily prevent your clothes from staining if you just follow these simple steps routinely.
- Wood Hangers – You have to unavoidably hang your clothes after you take them off. Wood hangers are the best suitable for the purpose since they absorb all moisture.
- Get Rid of Plastic Bags – Plastic bags can cause your clothes to yellow. After you get them dry-cleaned, it is important that you remove the plastic to avoid yellowing and odour.
- Store them appropriately – You can not hang all your clothes. Make sure that you fold them neatly and store them in a suitable space to avoid creasing.
Sweating can take a toll on your clothes, thereby, reducing your confidence. You can follow these sweat preventing measures to keep your wardrobe healthy and fresh. Read here to know about the cause and solutions for yellow sweat stains.