Sweating is the body’s natural way of cooling down and getting rid of toxins. Sweating at places like the gym or a sauna is good. However, if you are sweating on a date or at a workplace, you might want to look into it. Our daily life routines are full of adrenaline rushes, deadlines, crampy public transports, and stressful environments. Sweating under such circumstances is entirely natural. However, there are a few efficient ways for you to stay cool and sweat free no matter what you are going through. One such efficient method is to wear an undershirt. Behind every fine looking shirt, there is an undershirt. But some folks happen to sweat through their undershirts too! If you are facing such an issue, you are in the right place. Here are some reasons why you are sweating through your undershirt and how to avoid them.
1. Wearing the wrong size
You are probably wearing an undershirt which is either too loose or too tight for you. Wearing a very tight undershirt makes it easier for the sweat to seep through and get to your shirt easily. A loose one is barely effective because it is of no help. Try to purchase undershirts which fit you right.
2. Improper handling of the undershirt
Undershirts need to be taken care of properly. They just can’t be tossed into the washing machine and back on like casual T-shirts. Improper handling may prevent your undershirt from keeping you sweat free. When wearing your undershirt before it is completely dry after washing, it will not hold much sweat. Similarly, dry cleaning and ironing your undershirts will also cause harm. Direct contact with chemicals and heat which are intense can damage the sweat proof mechanism. You should handle your undershirt properly for effective performance. Here are some simple steps to take better care of your undershirt, – Always machine-wash your undershirt in cold or warm water. – Do not dry clean your undershirts – Avoid ironing your undershirts – Do not use bleach on your undershirts.
3. Scrutinize your diet
A lot of physical problems can be fixed easily by monitoring what you eat. As the saying goes, “You are what you eat,” closely watch what type of food you are eating. A lot of foods which you consume daily might have sweat triggers which will make you look like a walking puddle. Binging on things like alcohol, spicy food, coffee, and other warming foods can raise your body temperature. Hence, it will make you sweat in excess. If you can’t cut down on your diet too much, make sure you cool your body by taking adequate measures. Drink plenty of water and consume foods which keep your body fresh. Staying hydrated will keep your body cool. Try not to aggravate your body’s temperature by consuming foods which warm you up too much.
4. Seek for medical aid
If you are sweating too much, it could be a sign of diaphoresis and hyperhidrosis. If you are unaware of these two conditions, read on to know more.
It is the term used to describe an abnormal and excessive amount of sweat produced concerning your environment and day to day activities. It is usually a symptom for some underlying health condition. Diaphoresis can be caused by the intake of certain medication as well. There are many conditions as to why it is caused. You should consult a doctor to check what might be your causative agent.
Hyperhidrosis is also related to excessive sweating, but it’s listed as a nervous system disorder. In this, sweating is generally limited just to the hands or feet. This condition arises when the thyroid gland is overactive and produces thyroxine in excess. You may also experience – trembling hands, sleeping difficulties, loss of weight, anxiety, and nervousness. Though it is not a medical emergency, it is better you consult a doctor and get necessary aid to keep the situation under control.
5. Use antiperspirants instead of deodorants
Deodorants do not prevent sweat. This is a widespread misconception. Deodorants are only aimed at masking the foul smell caused by sweat. However, antiperspirants work by blocking the ducts which secrete sweat. The sweat is still produced by the glands, but they are barred from reaching the surface by the Antiperspirants. Certain antiperspirants contain deodorants too. In that case, you can block sweat and smell nice. To get the best results, apply antiperspirants on clean and dry underarms.
6. Purchase effective undershirts.
There is a good chance that the undershirt you are sporting is defective. Many brands claim to keep you sweat free and fresh looking always. But they are not as effective as they claim to be. Try using NG wear. It is India’s first sweat proof undershirt. The undershirts have four layers which deliver the best amount of comfort and dryness. The undershirts combined with spandex give a good fit and also come with antiperspirants. Following the above listed will surely help you be sweat stain free. Stay fresh!
You may walk home from the gym after performing heavy lifting and exercises. Even when you are all soaked with sweat, you may smell absolutely fine. You will not notice any weird smell from your body.
However, if you are having an important presentation or job interview, the chances are that you might sweat more than usual. Also, your sweat is likely to smell worse than usual.
It is indeed a confusing situation to understand. Your sweat smells different in every condition, and it is worse when you are stressed.
How is Stress Sweat Different from Normal Sweat?
Stress sweating and normal sweating is slightly different from each other. They are released by different glands and also have a very distinct smell.
There are a majorly two sweat glands present in the body – Eccrine glands and Apocrine glands. These two glands are responsible for releasing sweat and maintaining the normal body temperature.
The eccrine gland produces sweat during normal conditions like when you are exercising or exposed to heat. It helps to keep the body at the normal temperature. Also, when sweat evaporates from the body, it gives a feeling of coolness over different areas. Eccrine glands exist all over your body. They generally get active when you are exercising or facing extreme heat.
Apocrine Glands are generally found in your armpits, and they get active when you are nervous or stressed. Apart from that, the sweat produced by these glands has a powerful smell. As a result; you end up having an awful body odor.
Sweat produced because of nervousness and stress smells so bad for a variety of reasons. A significant portion of that sweat consists of chemicals like lipid, fats, and proteins. The concentration of these elements is so high that they end up letting out a powerful smell. Also, there might not be a lot of water released by the gland when you are sweating. Your focus shifts to it because of the strong smell it has.
However, people have different theories for every problem. Some have even come up with a historical background. They say that our ancestors might’ve developed this strange stress sweat smell to avert predators. We don’t know how accurate it is, but it just a matter of belief.
How to Treat Stress Sweat?
Treating stress sweat is not really tough. You can take the help of a doctor and take up medications for the same. Here are some of the ways of treating your stress sweating problem:
The best way to stop stress sweating is to stop stressing. If you have a habit of over stressing about one and everything. Then you must first have a little control over that. This will reduce your problem to a greater extent.
When you can’t stop stressing, stop the sweat. Using a sweat repellent on important days can help you deal with sweat effectively. You can perform well without worrying about your sweat. You may even use deodorants to wave off the nasty smell of your sweat.
If you cannot find a solution to your problem, heading to the doctor is the best thing to do. He may even analyze if you have hyperhidrosis or not. So, when you are tired of using everything, a doctor will have all the solution you want.
Having an awful body odor is the worst nightmare for almost each one of us. People find it confusing to deal with such problems. However, body odor can be treated with absolute ease. You just need to look for the possible cause and treatment. Also, having bad body odor is indeed not normal, but it is nothing like a life-threatening condition. There are several causes of smelly sweat; you will get to know about it as you go through the article.
WHAT IS SMELLY SWEAT?
An unpleasant smell that comes off your body is known as body odor or smelly sweat. It happens because of protein breakdown by the bacteria present in your body. However, there are plenty of other factors that affect the smell of your sweat. Some sorts of smell from your sweat are perfectly normal while others could be an indication of an infection. So, if you have a really odd body odor, make sure you head to a doctor without any delay.
CAUSES OF SMELLY SWEAT
There are various causes of a smelly sweat. But, every person reacts differently, and causes of odor vary from person to person. Here is a list of reasons that may cause smelly sweat in your body:
The Material of your Cloth
Most of us do not pay much attention to this factor. But, your cloth material also affects the odor of your sweat. You must avoid wearing clothes that absorb the sweat from your body. This will increase bacteria around the sweaty area, as a result of which your sweat will smell horrible. To prevent all this, avoid wearing synthetic clothes during summer or while working out.
Personal hygiene has a lot to do with the smell of your sweat. If you are someone who has poor personal hygiene, the problem of body odor will arrive at some stage. Poor personal hygiene is a result of the habit of skipping showers for days or eating without brushing. So, you must use constraint from practicing such habits.
If you are taking certain medicines for quite a long time, smelly sweat is a condition you may come across. You might be having bad body odor because of the side effect of a particular medicine that you are consuming. Medications like birth control pills and various allergy tablets have this side effect. So, before consuming any medicine make sure that you read everything about it thoroughly.
HOW TO FIX SMELLY SWEAT?
The condition of having a bad body odor or smelly sweat is known as Bromhidrosis. This can certainly make people self-conscious and under confident at crucial times. Smelly sweat is indeed very embarrassing, but one can fix it by undergoing simple changes. Here are some of the ways by which you can correct your bad body odor:
Maintain Personal Hygiene
This is one of the most significant changes you need to make. Living a hygienic life is the basic requirement of life. You must shower daily. Apart from that, wearing clean clothes should be on the priority list too. This will solve your problem to a great extent.
Sweat Repellent and Deodorants
The less you sweat, the lesser you smell. Sweat repellents work great in such conditions. If you have a significant event or meeting to attend, you must consider using sweat repellents in such situations. Using deodorant can also help you in waving off the smell.
These are one of the best ways of dealing with smelly sweat. Wearing a sweat proof undershirt will not just help in dealing with sweat but also make you look presentable. It will assist in keeping your armpits dry. Hence, harmful, odor creating bacteria will no longer be able to accumulate.
Sweating is one of the most common problems with people all around the world. It is important, as the body cools itself by sweat. It also protects the vital organs in our body. But, sweating can certainly lead you to some of the very awkward moment. It can lower your confidence most of the time. Imagine giving an interview with a completely sweaty look, unacceptable, right? We have sorted a list of things that can help you reduce your sweat.
But, in spite of all the options below, you could still consider sweat-proof undershirts over anything. These are specifically designed to add a layer of protection to your clothes.
This is the most common way to reduce sweat. Antiperspirants are considered as the safest way to reduce the issue of excessive sweating. Also, deodorant and antiperspirant are two different things, so do not confuse between the two. Deodorant keeps the bad body odor away; antiperspirant blocks the sweat ducts which ultimately reduces the sweat.
Antiperspirants are aluminum based, so, if you are allergic to aluminum, you must avoid these. Although, you still have a lot of other options open to reduce your sweat.
It is really important to apply antiperspirants correctly. The improper application will not make the antiperspirant work effectively.
- Make sure that you are applying your antiperspirant on a clean and dry surface.
- Consider applying it at night, as people are less active during this hour of the day. An antiperspirant needs time to block the sweat glands.
- A clean armpit will have much better results as antiperspirants require direct contact to the skin.
Sweat shields are nothing. They have been a part of clothing for a very long time, but it is not so popular. Sweat shield saves you from the uncomfortable underarm sweat stains. These are cotton pads which are placed in your underarm region. It absorbs the excess sweat and makes you look presentable.
Some of the clothes come with pre-installed sweat shield, generally in the clothes that are meant for athletes.
If you are looking for some permanent solution for your problem, miraDry can be a great option. It is a medical treatment for people who have an excessive sweating problem. During the procedure, microwave energy is used. This energy destroys the sweat glands permanently. So, you ultimately get a sweat-free underarm and a life without antiperspirant. Since it is a medical procedure, you might feel a slight discomfort.
We are very much aware of the word Botox. It is used over the face to remove fine line or wrinkles. It is an extremely effective procedure to wave off sweat permanently. The toxin present in Botox treatment obstruct the activities of your sweat glands. So, if you have had hyperhidrosis, Botox treatment is your go-to solution.
Your food can make a huge difference. It is really important to eat the right food to control your sweating. Eating food that is way too spicy can make you sweat excessively. Also, try staying as hydrated as you can because water will help in keeping the body cool.
Few colors will help you hide those sweat patches. So, if you do not have sweat shield or sweat-proof undershirts, choose an appropriate color of the dress. Do not go for lighter shades as they highlight the sweaty region. Wear something light and breathable; this will help your body to maintain the coolness.
Don’t Stress About Your Sweat
Stressing about sweat can make the condition worse. Stress makes you sweat, and if you stress about sweat, you will sweat even more. So, stay calm and don’t obsess about your sweating condition, it is a normal thing and can be cured easily.
Meditate and Exercise
This is an absolute time taking the remedy, but it is very effective. Deep breathing is highly recommended by a scientist for people who have an excessive sweating problem. It can help to reduce the sweat by lowering the rate of the actions of sweat glands. Relaxing for a few minutes every day can be of great help for people with hyperhidrosis.
When one talks of comfort and fashion, an undershirt undeniably makes an appearance. An undershirt is a standard piece of clothing that can be in the closets of men all around the globe. So purpose does an undershirt serve, anyway?
Providing concealment under sheer materials:
On the top reasons why people go, or undershorts over their apparels is its ability to provide an opaque layer underneath their sheer or lightly colored clothing. For men especially, when wearing light shirts, it helps conceal sweat patches and their chest hair from being visible. Undershirts help you from being self-conscious about the skin you might show.
To cover up those pecs:
Yes, we’re talking summertime and sweaty skins here. It is quite common and logical for men to wear casual button downs and open-collared shirts on a warm summer day. In these cases, undershirts provide modesty. While open collars and button downs are casual outfits not quite suited for work, adding an undershirt provides a professional and groomed touch.
Sweat stain can be embarrassing, especially on light colored shirts. They give off a messy and disheveled appearance that no guy wants to sport. After all, no guy would want to meet with a client or a date with sweat underarm patches now, do they? Half sleeved undershirts are designed especially to stop that from happening. Some of them are designed to go one step further and even absorb the sweat and prevent it from seeping through your outerwear, thus keeping it dry and clean.
To present a smooth, pleasant appearance:
Now, nobody wants to flaunt their bumps and lumps while they are out and about. Dealing with the dreaded muffin top is a daily battle for many a man. Undershirts can work their magic by providing a second layer of clothing that hides those ridges and curves presenting a smooth and uniform appearance from the outside. They are particularly helpful while wearing tuxedos and business suits, giving the wearer a sleek structure and form.
To improve comfort:
Finally, most people wear undershirts so that they can be quite comfortable regardless of what they’re wearing on the outside. Some people often despise the constant chafing of buttons and certain fabrics against their skin. Undershirts are a soft and welcome respite from those itchy and stiff materials. It provides them with a layer of comfort that allows them to flaunt their fashions with zero self-doubts.
Undershirts have been a regular apparel choice for many and have been around for more than a century, what with the army and navy using them as flexible and comfortable clothing upon which they could strap their suits and gears. In modern times though, undershirts have become a popular fashion go to for those willing to try new looks and outfits without being self-conscious and comfortable at the same time. Whether it be to avoid sweat stains, camouflage or comfort there’s no refuting an undershirts importance in everyday wear. If you liked this article, Check how to keep cool in office.