You may walk home from the gym after performing heavy lifting and exercises. Even when you are all soaked with sweat, you may smell absolutely fine. You will not notice any weird smell from your body.
However, if you are having an important presentation or job interview, the chances are that you might sweat more than usual. Also, your sweat is likely to smell worse than usual.
It is indeed a confusing situation to understand. Your sweat smells different in every condition, and it is worse when you are stressed.
How is Stress Sweat Different from Normal Sweat?
Stress sweating and normal sweating is slightly different from each other. They are released by different glands and also have a very distinct smell.
There are a majorly two sweat glands present in the body – Eccrine glands and Apocrine glands. These two glands are responsible for releasing sweat and maintaining the normal body temperature.
The eccrine gland produces sweat during normal conditions like when you are exercising or exposed to heat. It helps to keep the body at the normal temperature. Also, when sweat evaporates from the body, it gives a feeling of coolness over different areas. Eccrine glands exist all over your body. They generally get active when you are exercising or facing extreme heat.
Apocrine Glands are generally found in your armpits, and they get active when you are nervous or stressed. Apart from that, the sweat produced by these glands has a powerful smell. As a result; you end up having an awful body odor.
Sweat produced because of nervousness and stress smells so bad for a variety of reasons. A significant portion of that sweat consists of chemicals like lipid, fats, and proteins. The concentration of these elements is so high that they end up letting out a powerful smell. Also, there might not be a lot of water released by the gland when you are sweating. Your focus shifts to it because of the strong smell it has.
However, people have different theories for every problem. Some have even come up with a historical background. They say that our ancestors might’ve developed this strange stress sweat smell to avert predators. We don’t know how accurate it is, but it just a matter of belief.
How to Treat Stress Sweat?
Treating stress sweat is not really tough. You can take the help of a doctor and take up medications for the same. Here are some of the ways of treating your stress sweating problem:
The best way to stop stress sweating is to stop stressing. If you have a habit of over stressing about one and everything. Then you must first have a little control over that. This will reduce your problem to a greater extent.
When you can’t stop stressing, stop the sweat. Using a sweat repellent on important days can help you deal with sweat effectively. You can perform well without worrying about your sweat. You may even use deodorants to wave off the nasty smell of your sweat.
If you cannot find a solution to your problem, heading to the doctor is the best thing to do. He may even analyze if you have hyperhidrosis or not. So, when you are tired of using everything, a doctor will have all the solution you want.
The feelings of anxiety and stress will be a daily guest in your path towards chasing your dreams. We use the words “stress” and “anxiety” alike in most cases. We substitute the two terms for each other, primarily because their symptoms such as increased heart rate, perspiration, and more overlay.
It is imperative to note that these emotions come from two distinct places. When one does not properly know the differences, the ability to cope with the matter is affected.
Stress vs Anxiety
In most of the cases, anxiety takes birth due to fear. Stress, on the other hand, is created in the human body due to worries. There are stress-causing elements present all around us, a due assignment, a meeting or maybe a research task submission.
When you talk about stress, you actually know what is making you worry. When you get ride of the reason, all the stress simultaneously disappears. But the thing with anxiety is that the point of worry remains even after its root is gone. The reactions from the equations of anxiety becomes a springboard for more problems.
Each one of us faces negative cycles of emotions where fear and anxiety are definite. Situations such as the fear of entering a meeting or lack of preparation for an exam create strong feelings of anxiety.
When Stress and Anxiety Combine
One may encounter anxiety in cases of awful nervousness. Anxiety disorders can form when feelings like these persist for a long time. Continuation for a longer time can lead to chronic diseases demanding medical assistance. Such diseases, if overlooked, can lead to health threats. The foremost thing to remember is that these feelings are elements of your mindscape. Discussed below are some ways you can help yourself to ground both anxiety & stress.
Notice your Moods & Their Origin
To solve the issue, one needs to accept anxiety. Understanding these feelings of unrest will actually help in the natural relaxation of the body. Once you find and accept the reason for your stress or anxiety, you become the ruler of your mind. You will find the ability to make the right decisions.
How you need to react to your problem
After you recognize what is bothering you, you need to decide in your conscious the coping mechanism for it. For example, if you fear your mathematics exam, try to control this fear. You will ace the test. If you are nervous about the sanction of the new tender, visualize a successful meeting. When you acknowledge the contrast to your stress, you can surely reduce the effect.
Write A Precise & Actionable To-Do List
Time is money; only that there is not enough of it. As a result, you have to face the disappointment of failing to accomplish your daily tasks. By keeping things scheduled with a to-do list, you can actually track your daily progress and accomplish the tasks more efficiently. When the quotient of stress increases, a way to resolve the problem is by making a list of actions of control. You should make a clear roadmap to condense these feelings.
Defeat Problems Of Decision Making With Routines
You make a thousand decisions which may take a huge toll on your mental condition. Even the smallest of the decisions, like what to eat for lunch, take some serious efforts and consume energy. Sticking to proper routines can reduce the stress of making a lot of decisions together. It diminishes the mental pressure involved.
The problem of excessive sweating, known as hyperhidrosis, is a complete bummer. Sweat proof undershirt by NGwear will reduce the fear of sweat marks on the clothes and avoid your public consciousness. So, the tip here is to put on an NGwear sweat proof shirt. It will help a lot before starting each day and eliminate the constant stress of sweat marks on the clothes.
Try Diaphragmatic Breathing
Diaphragmatic breathing will help in taking in more air. This will help the body to reduce stress, anxiety, depression, digestive issues, and more. To start the process, one should first lay on the back with knees to the chest, one hand on your stomach and another one on the chest. Breathe deeply for 5-10 minutes for long intervals, being as still as possible. Continue this thrice. With this process, the breathing will feel more natural, and feelings of stress will also diminish.
Do Progressive Muscle Relaxation
Not able to sleep during nights because of anxiety? A proper method of muscle relaxation is a great way to keep those voices of anxiety in your head under control. Close your eyes and firmly stretch all the body parts starting with the feet. Stretch each body part for 5 seconds and relax. Being patient is key to success because this may take a little time initially. As the time passes, it will get better and easier.
The bottom line is that the feelings of stress and anxiety will continue to exist. There is no indomitable cure for it. It is your way of dealing with these feelings that really matters. Follow these easy steps and rise to glory. Read here to know more about the habits that lead to increased sweating.