6 Sweat-Generating Habits that Increase Perspiration

6 Sweat-Generating Habits that Increase Perspiration

Sweating occurs differently for different people. There are many people who sweat excessively. Some of us sweat more than normal due to hyperhidrosis. Some others sweat heavily due to our lifestyle routines. There are a few sweat-generating habits that cause you to perspire excessively at any time of the day. Discussed below are some of these activities that can leave you in puddles of sweat if pursued habitually.


Consumption of Caffeine

Do you believe that your coffee routine can activate your sweat glands? The sad answer is yes. Consumption of caffeine is one of the many unknown sweat-generating habits. The presence of caffeine in drinks like coffee is the cause of the activation of the central nervous system. Once you stimulate this system, your sweat glands start producing sweat in heavy amounts.

In case you are drinking a hot drink, the perspiration is only increased to a greater extent. The high temperature of hot drinks creates an even stimulating environment for sweating in your body. For those who sweat excessively, consuming caffeine with high temperatures is a matter of danger. You can control the excess of your sweat with control on caffeine consumption.


Feelings of Anger and Anxiety

It is true what they say about the hotheads, anger boils the blood and creates more sweat. In a state of anger, the body reacts with the release of stress hormones. With the secretion of these hormones, there is a concomitant increase in the blood pressure, heart beat, and body temperature. It is, then, obvious that you will perspire heavily.

Similarly, the feelings of anxiety or fear trigger these hormones in the body. Your nervousness causes you to sweat more. This is the reason why your arms and forehead are wet with sweat before you go for a major event. These are some of the very natural causes of sweat inducement. You can either try to reduce your emotions of anger and anxiety or resort to the NG wear sweatproof undershirt for better sweat control.


Alcohol Intake

One of the most commonly known sweat-generating habits is the consumption of alcohol. The intake of alcohol and the production of sweat is linked with the process of vasodilation. When you drink liquor, your skin blood vessels expand. There is a consequent increase in the body temperature. This is the vasodilation process wherein your bran responds with the activation of sweat glands.

This does not, however, mean that all alcohol consumption is a cause of heavy perspiration. The process of vasodilation takes place only at the level of intoxication. Therefore, if you drink within the limits of toxicity, you are saving yourself from sweat attacks. Drinking without control obviously has its downsides. Try to consume alcohol in an organized way to tackle excessive sweating.


Eating Excessive Heat and Spice in Food

Have you experienced a sweat attack immediately after your tongue made contact with wasabi? Did the same happened with hot wings? If the answer is yes, then hot and spicy food is not for you. Just like hot beverages, heated foods with heavy spice content also provoke the sweat glands to work in full force. It is another one of the unknown sweat-generating habits you have.

Consuming spicy food gives your brain the signal for activating the nervous system. It makes your body believe that there is a rise in the temperature. After the nervous system is activated, your sweat glands drown you in an ocean of sweat. If you want to practise sweat-control, it is better to reduce the consumption of hot and spicy foods.


Indulging in Smoking

Cigarettes, as we all are aware, is a thoroughly unhealthy product. Apart from its numerous harms to the body, smoking is also one of the sweat-generating habits. Intake of nicotine produces a chemical which increases your heart beat. With a quick beating heart, you get an increased blood pressure and body temperature. The direct consequence of this is the activation of your sweat glands. Before you know it, you are down and dead in sweat. A hiatus in the consumption of nicotine also produces heavy perspiration. However, its aftereffects vanish once you stop altogether.


Synthetic Clothes

Clothes made of synthetic fabric are a primary cause of sweat production. Synthetic fabrics do not allow the body sweat to evaporate. They are, therefore, stuck inside your body creating stains and odour. Instead of wearing synthetic fabrics like polyester, you should choose to wear NG Wear’s anti-sweat undershirt. Its 100% cotton composition allows your body to control sweat production and save your clothes from getting stained.

If you are looking for reasons why you sweat so heavily, these sweat-generating habits are the probable causes. Read more to know about why do we sweat.

Sweat Preventing Measures to Keep Your Clothes Fresh

Sweat Preventing Measures to Keep Your Clothes Fresh

Dressing is the key to making a good impression. When it comes to your workplace, your attires define you. It is not only about making an impression but also feeling confident about yourself. Good clothes have the potential to take you a long way ahead in your career. But, like every other story, sweat marks are the villain in your path of success. Sweating often leaves stains that ruin your clothes once and for all, somewhere affecting your public image too. You can either buy new clothes to maintain your impression or follow sweat preventing measures to save your money and wardrobe.


Sweat Preventing Measures

It is a fact that a person sweats a huge total of 270 gallons on an average, per year. With this fact, it goes that sweat stains are a more than common issue. While you dream about climbing the ladder at your workplace, your stained clothes make you fall off it. It is senseless to keep spending on clothes that do not help prevent the sweating. You will only end up with an empty pocket at the most.

But if you are here, you are at least convinced about a solution that comes at a lower price. Discussed below are some helpful sweat preventing measures that will keep your clothes safe from hideous marks.



Make the Right Investment – NGwear Sweat-proof Undershirt

Instead of all the money that you have or are planning to expend on anti-sweat clothing, we have got you covered. NGwear is bringing to you India’s first ever sweat-proof undershirt to keep your clothing safe and sound. Built with latest technology, it works as a great sweat-preventing measure alongside giving you comfort and style.

NG Wear sweatshirt effectively absorbs the sweat, obstructing it from reaching the shirt. Therefore, you can enjoy a completely dry day without any embarrassing stains.


Avoid Excessive Laundering

It is a definite rule that you should not wear dirty clothes. But washing your clothes repeatedly is downright wrong. If you think that washing will keep the sweat stains away, you are making a mistake. The problem is that washing causes the clothes’ fibres to loosen up. Once the fibres start breaking up, your clothes lose the new look and end up giving an ugly impression. Therefore, an important sweat preventing measure is to reduce the amount of dry-cleaning.

You can instead hang your clothes or wrap them around a dresser for drying. If they are not wrinkled, they do not require washing.


Do Not Use Antiperspirants

Here is a shocking fact: antiperspirants cause sweat stains. The aluminium in antiperspirants is responsible for the yellow stains that occur on your clothes. When sweat mixes with aluminium, it creates this yellow tint which becomes almost impossible to remove. Avoiding these chemical liquids are best for your clothes. As a sweat preventing measure, it is important that you switch from antiperspirants to a natural deodorant. There are other natural liquids as well, such as apple cider vinegar, to prevent sweat.



Right Way to Wash Your Clothes

Laundry is a good sweat preventing measure to save your clothes from getting worn out. Less heat and more cold is the best way to deal with sweating, both for your body and your clothing. Just like you avoid hot food and beverages to reduce sweating, use cold water for laundry as a sweat preventing measure. Heat leads to shrinking. Instead, cold water keeps your clothes fit and fresh as new.

Additionally, it is helpful if you separate your clothes while washing. Coloured ones in a pile and white ones in a different pile. This way you can get rid of the stains and retain the clothes’ colours as well.


Avoid Using the Dryer

If you use heat dryers for your clothes, you run the risk of diminishing their quality. Heating, again, causes shrinkage and other damages. It is best that you buy a rack to hang your clothes and dry them off naturally.



Everyday Points to Remember

You can easily prevent your clothes from staining if you just follow these simple steps routinely.

  1. Wood Hangers – You have to unavoidably hang your clothes after you take them off. Wood hangers are the best suitable for the purpose since they absorb all moisture.
  2. Get Rid of Plastic Bags – Plastic bags can cause your clothes to yellow. After you get them dry-cleaned, it is important that you remove the plastic to avoid yellowing and odour.
  3. Store them appropriately – You can not hang all your clothes. Make sure that you fold them neatly and store them in a suitable space to avoid creasing.

Sweating can take a toll on your clothes, thereby, reducing your confidence. You can follow these sweat preventing measures to keep your wardrobe healthy and fresh. Read here to know about the cause and solutions for yellow sweat stains.