Sweating is one of the most common problems with people all around the world. It is important, as the body cools itself by sweat. It also protects the vital organs in our body. But, sweating can certainly lead you to some of the very awkward moment. It can lower your confidence most of the time. Imagine giving an interview with a completely sweaty look, unacceptable, right? We have sorted a list of things that can help you reduce your sweat.
But, in spite of all the options below, you could still consider sweat-proof undershirts over anything. These are specifically designed to add a layer of protection to your clothes.
This is the most common way to reduce sweat. Antiperspirants are considered as the safest way to reduce the issue of excessive sweating. Also, deodorant and antiperspirant are two different things, so do not confuse between the two. Deodorant keeps the bad body odor away; antiperspirant blocks the sweat ducts which ultimately reduces the sweat.
Antiperspirants are aluminum based, so, if you are allergic to aluminum, you must avoid these. Although, you still have a lot of other options open to reduce your sweat.
It is really important to apply antiperspirants correctly. The improper application will not make the antiperspirant work effectively.
- Make sure that you are applying your antiperspirant on a clean and dry surface.
- Consider applying it at night, as people are less active during this hour of the day. An antiperspirant needs time to block the sweat glands.
- A clean armpit will have much better results as antiperspirants require direct contact to the skin.
Sweat shields are nothing. They have been a part of clothing for a very long time, but it is not so popular. Sweat shield saves you from the uncomfortable underarm sweat stains. These are cotton pads which are placed in your underarm region. It absorbs the excess sweat and makes you look presentable.
Some of the clothes come with pre-installed sweat shield, generally in the clothes that are meant for athletes.
If you are looking for some permanent solution for your problem, miraDry can be a great option. It is a medical treatment for people who have an excessive sweating problem. During the procedure, microwave energy is used. This energy destroys the sweat glands permanently. So, you ultimately get a sweat-free underarm and a life without antiperspirant. Since it is a medical procedure, you might feel a slight discomfort.
We are very much aware of the word Botox. It is used over the face to remove fine line or wrinkles. It is an extremely effective procedure to wave off sweat permanently. The toxin present in Botox treatment obstruct the activities of your sweat glands. So, if you have had hyperhidrosis, Botox treatment is your go-to solution.
Your food can make a huge difference. It is really important to eat the right food to control your sweating. Eating food that is way too spicy can make you sweat excessively. Also, try staying as hydrated as you can because water will help in keeping the body cool.
Few colors will help you hide those sweat patches. So, if you do not have sweat shield or sweat-proof undershirts, choose an appropriate color of the dress. Do not go for lighter shades as they highlight the sweaty region. Wear something light and breathable; this will help your body to maintain the coolness.
Don’t Stress About Your Sweat
Stressing about sweat can make the condition worse. Stress makes you sweat, and if you stress about sweat, you will sweat even more. So, stay calm and don’t obsess about your sweating condition, it is a normal thing and can be cured easily.
Meditate and Exercise
This is an absolute time taking the remedy, but it is very effective. Deep breathing is highly recommended by a scientist for people who have an excessive sweating problem. It can help to reduce the sweat by lowering the rate of the actions of sweat glands. Relaxing for a few minutes every day can be of great help for people with hyperhidrosis.
Working out is more of a trend today. More than the health benefits, people turn to the gym to get an aesthetic body. Whatever your reason for exercising may be, there is one definite outcome: sweat. Everyone, irrespective of hyperhidrosis, sweats during a gym session. Therefore, everyone in the gym is prone to body odour. While some people may mask the B.O. with deodorants, there are still many consequences for the gymming gear. Anti-odour shirts are advertised as the solution for your sweat situation during workouts. But they are really not the right answer.
Body odour produces bacteria which can damage your clothing. Besides, it leaves you feeling self-consciousness about the smell. Read ahead to find out the truth about how an anti-odour shirt tackles body odour.
The Mechanism of Anti-Odour Shirts
Anti-odour shirts are known to contain silver nanoparticles that fight off the body odour. They are advertised as the remedy for your sweating during the gym. In reality, on the contrary, silver is harmful for consumer use. There are a number of products that are marketed with the benefits of silver. Some of these are sunscreens, washing machines, batteries, and more. Companies advertise these products as containing silver, which stops bacterial growth.
The truth, however, remains that silver is harmful. Anti-odour shirts containing silver particles are not only unhealthy but also non-eco-friendly. Exposure to nanoparticles can cause discolouration of the skin. It also alters the DNA structure of the cells, posing harmful effects. Silver particles are also dangerous for the aquatic ecosystem. Increase in the use of anti-odour shirts made of silver nanoparticles can adversely affect the marine life as well.
In addition to their health benefits, silver nanoparticles do not work for a long term. The odour-proof shirts start to wear off after continuous washes. Therefore, the effect of the silver particles doe not last long, making all your money in vain.
Alternative Odour Control Solutions
Instead of wasting plenty of money on anti-odour shirts, you can look out for other effective ways. It will also help you save some money and frustration.
Body odour is a serious problem. For those who hit the gym daily, facing body odour regularly can prove damaging for the confidence level. Those who suffer from the condition of hyperhidrosis have an added problem to tackle. If you think you can get rid of B.O. with anti-odour shirts, then you are wrong. Nevertheless, if you are looking to find some other way of dealing with the issue, then you are at the right place.
Here are some ways you can find yourself the right solutions for odour control.
Stay Away from Silver
The first step is to stay as far away as possible from products with silver nanoparticles. As discussed above, silver is unhealthy and environmentally detrimental. It is best to avoid purchasing anything, clothing or cosmetics, that has silver as its ingredient. They can only inhibit bacteria for a short duration.
Say No to Synthetic Clothing
Another good way of odour control is to avoid synthetic clothing. Companies advertise their synthetic fabrics as the dry and cool clothes you need for the gym. But, they are quite the opposite. Synthetic materials are water-resistant. That implies that they do not absorb sweat, letting it flow, and make your body smelly. It will make you more prone to odour than help you tackle it.
There are several anti-odour solutions in your kitchen as well. A mixture of aspirin and tartar cream can get rid of sweat smell. You just have to make the paste and scrub it in your workout gear in the underarm region. Keep it for 20 minutes and rinse before wearing. Different items like baking soda, salt, and vinegar also work effectively for odour control. All these elements neutralize the odour. You have to follow the same procedure for these items.
Natural fabrics like cotton and bamboo are well-suited for absorbing sweat and minimizing odour. You can wear anything of your choice above the NGwear anti-sweat undershirt. Our proprietary sweat absorbing t-shirt is fully functional against the ridiculous body odour robbing you off your confidence. The sweat resistant undershirt is made with 100% cotton. It makes you feel dry and comfortable all-day long.
Don’t be afraid of body odour during gym sessions. Work out without any worries with these remedies. Keep yourself protected from the dangers of silver and save money. Read more to know about the ways to stop nervous sweating.